Independence Day

Posted by Better Bodies on Friday, June 30th, 2017 at 4:20 pm in Better Bodies News

What does independence mean to you?  Not just the independence of the United States but for yourself as an individual?  And does health and fitness play a role?

Personally, fitness has made me a stronger person–physically, mentally, and emotionally.  Knowing that I can lift something, carry something, or even powerwalk across the airport from one gate to the next with no problem affects how I live my every day life.  I’m more confident.  I feel healthier.  I’m a better parent (because working out offers stress relief and I know I’m being a good role model to my kids).  Overall, being physically fit has allowed me to be more independent!

What about you?  What is your story?  We would love to hear it, either in the comments or shoot me an e-mail.

Better Bodies will be open July 3-4 but different hours.  We also have a special large group class July 4 at 8:30 am with trainers and $10 for non-members.  Come in and burn some calories before you start lighting up fireworks! 


We hope to see you, and have a happy and safe 4th of July!

-Bridget, Membership Coordinator


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