In life and work, success begins with a goal. Before we can believe in a goal, we first must have an idea of what it looks like. “We must see it before we can believe it” is where visualization comes in, which is simply a technique for creating a mental image of a future event. When we visualize our desired outcome, we begin to “see” the possibility of achieving it. Through visualization, we catch a glimpse of what is, in the words of one writer, our “preferred future.” When this happens, we are motivated and prepared to pursue our goal.

 

Studies show that visualization increases athletic performance by improving motivation, coordination and concentration. It also aids in relaxation and helps reduce fear and anxiety. In the words of one researcher, “Visualization helps the athlete just do it and do it with confidence, poise, and perfection.”

 

Visualization does not guarantee success. It also does not replace hard work and practice, but when combined with diligent effort and a strong support network, it is a powerful way to achieve positive behavioral change and create the life you desire.