Group Fitness Schedule

Class Descriptions

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:30-6:00 am	5:30-6:15 am	5:30-6:00 am	5:30-6:15 am	5:30-6:00 am	8:00-9:00 am
Boot Camp Blast	Cycle 1 and 2	"300"	Cycle 1 and 2	Boot Camp Blast	The Ride
9:15-10:00 am	8:15-9:00 am	8:15-9:00 am	9:15-10:15 am	9:15-10:15 am	9:15-10:15 am	9:30-10:30 am
Step 2	Pilates Inspired	Fluid Fitness	Power Pump	Circuit	Step 3	Boot Camp 101
10:00-10:15 am	9:15-10:15 am	9:15-10:00 am		10:15-10:30 am	10:15-10:30 am
Lean Legs	Power Pump	Step 2		Absolution	Absolution
10:15-10:30 am		10:00-10:30 am			10:30-11:10 am
Absolution		Butts & Guts			Power Pump
10:30-11:10 am	10:30-11:00 am	10:30-11:10 am	10:30-11:00 am	10:30-11:15 am	11:15-11:45 am
Low-Impact Cardio	Tread	Low-Impact Cardio	Tread	Pilates Inspired	Intro to Step
11:10-11:30 am		11:10-11:30 am			11:45-12:30 pm
“Lite” Weights		“Lite” Weights			Pilates Inspired
11:30-11:45 am		11:30-11:45 am		12:00-12:30 pm
Simply Stretch		Simply Stretch		Cycle
12:00-12:45 pm	12:00-12:45 pm	12:15-1:00 pm	12:00-12:45 pm	12:30-12:45 pm
Pilates Inspired	Power Pump	Cycle 1 and 2	Power Pump	Absolution
4:45-5:30 pm	5:15-5:30 pm	4:45-5:30 pm				3:45-4:45 pm
Cycle 1 and 2	Lean Legs	Cycle Boot Camp				Boot Camp 101
5:30-6:00 pm	5:30-5:45 pm	5:30-6:00 pm	5:30-5:45 pm	5:15-6:00 pm
Totally Toned	Absolution	Core Connection	Absolution	Cycle 1 and 2
6:00-6:30 pm	5:45-6:45 pm	6:00-6:30 pm	5:45-6:30 pm
Simply Step	Step 3	Intro to Step	Step 2
6:30-6:45 pm		6:30-6:45 pm	6:30-7:00 pm
Absolution		Absolution	Power Pump
6:45-7:15 pm	6:45-7:15 pm	6:45-7:45 pm	7:05-7:45 pm
“300”	Power Pump	Boot Camp 101	T’ai Chi
7:30-8:00 pm	7:30-8:15 pm
Intro Cycle T'ai Chi	Fluid Fitness

FITNESS HOTLINE 333-5001

*In case of bad weather call for the latest updates in class schedules*