Who should use a personal trainer?

Everyone!  Studies have shown that people who workout with personal trainers are significantly more likely to reach their goals than doing it alone.  A personal trainer will tailor your workout specifically for you.  A trainer can also help you with exercise form, injury prevention, and overall motivation!

What can I expect during a personal training session?

Each training session is developed for each individual client.  Depending on your goals, your exercise history, injuries, or preferences, your personal trainer will take you through a variety of exercises including weight training, cardio, flexibility, and more!

How much does personal training cost?

It really depends.  We have several different training packages available from three times per week for 48 weeks to once a week for 12 weeks.  The more sessions you commit to, the lower your cost per session is.

Want to learn more about personal training?  Contact us today!